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Yoga Teacher Training

Join Molly Warner and the Soul Ascension Shamanic Empowerment Team for your 200-hour Yoga Alliance Destination Yoga Teacher Training

This course is for anyone wanting to learn how to teach yoga in a confident, knowledgeable, and empowered way, as well as those who would like to simply deepen their yoga practice with hands-on training in adjustments, alignment, sequence-planning, philosophy, history and more! During this training, you will be supported by working with sacred healing plants of the amazon rainforest to open, cleanse and heal your body, mind and spirit, to live healthy, whole, happy and FREE! You will enjoy daily yoga, meditation, healing and detoxifying foods that will revitalize your mind, body and spirit; while learning to give back to yourself in a loving and connected way to allow your truest, brightest and bravest self to shine! We will work with the divine, and on the spirit level of each person, deepening your connection with our community of humanity.  You will learn to find love within yourself and to depend on yourself ONLY as the source of INFINITE LOVE. Invite your BIGGEST and BRIGHTEST SELF to come alive, shine and be seen! This is the source of your power and the embodiment of your own inner passion and zest for life. Allow YOURSELF to rise up and be everything that YOU need in this world, because everything that YOU need, is within you!

GENERAL DAILY SCHEDULE (varying slightly each day)

6:00-8:00am . Yoga & Meditation
8:15am . Breakfast
9:30am - 1:30pm . Morning Session (philosophy, anatomy, history, readings + discussions)
1:30pm . Lunch
3:00pm - 6:00pm . Afternoon Session (practice teaching, sequencing work, hands-on adjustments, and more!!)
6:00pm . Closing meditation, Kirtan (music & chanting), assigning readings for the evening
7:30pm . Dinner
8:30pm onward: readings, assignments, rest


All course instruction leading to full Yoga Alliance approved 200-hour certification
In-country transportation - Group transport from SJO airport to Florestral hosting center on April 1 and return group transport on April 20 at a set time and meeting location.
All meals - healthy, vegan and delicious! (see below for meal exceptions on arrival and departure day)
Soul Ascension 200-hour Course Manual will be given on first day of class
YOGA ANATOMY by Leslie Kaminoff (the required reading) IS INCLUDED FOR THE FIRST 12 STUDENTS TO REGISTER
Two healing plant medicine ceremonies
One purifying sweat lodge ceremony
Beach and Organic Market Excursion!
Full support throughout the course and onwards in your yoga teaching career and personal spiritual journey

Your flight or travel to and from Costa Rica - we recommend arriving to San Jose airport (Juan Santamaría International Airport - SJO) before noon on April 1. Plan flights to leave Costa Rica no earlier than 5pm on April 20 to allow for a smooth departure and sufficient time to reach the airport and check in. You may also choose to stay longer to enjoy this beautiful country and all it has to offer!
Any personal excursions or shopping that you wish to do on days off
Breakfast and lunch on April 1 (arrival day - dinner included)
Lunch and dinner on April 20 (departure day - breakfast included)

For more details visit: are happy to offer a discounted price for applicants through the SOL Circle Family:

Camping: $2200

Shared Accommodations: $2700

Private Accommodations: $3300

Private Room, Semi Private Bathroom, Forest Balcony: $3600

To book with these special prices, please contact us by emailing: